TGIF! Compare to 5.4.12 1.) Bench Press Reps Testing: Women use 45#, 75# or 95#. Men use 135#, 185# or 225#. You have two attempts to determine max reps at chosen weight. 2.) Deadlift 3-RM. Add 5#-10# from last attempt.
CROSSFIT FORT MYERS - 10YRS STRONG
