2.9.12

"Jason" posted by CFHQ 08.02.07 in honor of S01 (SEAL) Jason Dale Lewis, who was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. ===== For time complete: 100 Air Squats, 5 Muscle Ups, 75 Air Squats, 10 Muscle Ups, 50 Air Squats, 15 Muscle Ups, 25 Air Squats, 20 Muscle Ups. **Scale as needed. Sub 3:1 Pull Ups + Push Ups for Muscle Up** =====