2.29.12

15-min AMRAP of: *1K Row Buy-in* Burpee + SDLHP ascending ladder by 3's. Rx'd weights: 95#/65#. Start the clock. After completing the 1000-Meter Row you have the remaining time to work your way as far up the "ladder" of reps as possible. Start with 3 x burpees and 3 x SDLHP, then 6 x burpees and 6 x SDLHP, 9 & 9, 12 & 12, etc.