2.14.12

Happy Valentine's Day! Strength + Mobility: Refer to 1.23.12, Lower Body Emphasis - Back Squat 5, 5, 5, 5, 5 + Squat Therapy Work from MWOD, see part one here http://www.mobilitywod.com/2012/02/prog-13-squat-cycle.html and part two here http://www.mobilitywod.com/2012/02/prog-22-squat-cycle.html