CROSSFIT FORT MYERS - 10YRS STRONG
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2.21.2012
2.22.12
15-min AMRAP: 150 DU buy-in, then Box Jump + Overhead Squat ascending ladder by 3's. [3 x box jump, 3 x ohs, 6 x box jump, 6 x ohs, 9 x box jump, etc.] Rx'd weights: 95#/65#.
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