08.24.09: Daily WOD

From CF HQ August 21, 2009: Kelly of SnoRidge CrossFit gets her first muscle-up while on vacation in Cabo San Lucas. (And, yes, of course CrossFitters take their rings on vacation.)

CrossFit women are STRONG! Kelly proves a point, as many of you recently indulged in summer vacations - there is NO excuse, EVER!

Single Mod ~ W
Push Jerk (or Split Jerk/Rack Jerk)
4 x 8 @ 75% of 1-RM "Across the board"
Refer to 08.03.09: http://www.crossfitfortmyers.com/2009/08/080309-daily-wod.html