Single Modality ~ W
"On The Minute"
With a continuously running clock do one power clean at the top of the first minute, two power cleans the second minute, three power cleans the third minute ... continuing as long as you are able until you "miss" then re-start immediately on the next minute with one power clean and work your way back up in the same manner, every minute "On The Minute"
*Use a maximal weight, 85-90% of 1-RM
*15 Minute Running Clock
*Score total reps completed
*FOUL = for every minute you are unable to complete at least one power clean, 20 burpees
