"Most of the problems with the bodies and minds of the folks occupying the current culture involve an unwillingness to do anything hard, or anything that they'd rather not do. I applaud your resolve, and I welcome you to the community of people who have decided that EASY will no longer suffice." ~ Coach Mark "Rip" Rippetoe
Dual Mod ~ MG
For time:
Run 400-Meters
25 Burpees
25 Pull-Ups
Run 400-Meters
15-ft Rope Climb, 5 Ascents
Run 400-Meters
25 Pull-Ups
25 Burpees
Run 400-Meters
