A quick mid-week in review: rope climbs ... tgup's ... and 425lbs deadlifts ... you've done a lot so far!!!
Dual Mod ~ WM
AMRAP in 12 minutes of
Row 500-Meters [once]
5 Deadlifts @ 123lbs/250lbs
10 WBS @ 14lbs/20lbs
CROSSFIT FORT MYERS - 10YRS STRONG
