Congratulations on finishing Benchmark Week, its time to start a new wave of training!
CFFM WOD Monday 7.21.14
Strength: Back Squat 3 x 10+ @ 60%. *Recalculate new working max using formula, refer to 7.1.14
Conditioning: 7-min AMRAP of Power Clean x 3, Double Under x 20, PC x 6, DU x 20, PC x 9, DU x 20, PC x 12, DU x 20, PC x 15, DU x 20... continue adding 3 reps to PC until time expires. Rx'd = 95/135.
