CROSSFIT FORT MYERS - 10YRS STRONG
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6.04.2014
6.5.14
CFFM WOD 6.5.14.
Strength: Complete five rounds of the following complex: Hang Power Snatch + OHS + Hang Snatch + OHS. Increase weight on each round. Conditioning: 7-min ascending ladder of Push Ups/Overhead Lunges @ 25lbs/45lbs x 2's.
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