CROSSFIT FORT MYERS - 10YRS STRONG
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6.02.2014
6.3.14
CFFM WOD 6.3.14.
Strength: Back Squat 5x3+ @ 75%. Extra Strength: Uni-DB Bench, 3 x 10-15. Conditioning: 8-min AMRAP (each rd is 1-min) of Max Rep KBS @ 16k/24k for rds 1,3,5 & 7; Max Rep DU's for rds 2,4,6 & 8. *Score lowest rounds.
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