CROSSFIT FORT MYERS - 10YRS STRONG
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6.16.2014
6.17.14
CFFM WOD 6.17.14. Strength: Back Squat 3x3+ @ 82.5%. Extra Strength: Uni-DB Bench, 3 x 10-15 AHAP. Conditioning: *Reference 1.21.14: Complete Five 90-sec rounds, 15 SDLHP buy in (55/75) max rep burpee over the bar. Score total burpees.
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