12.5.13

Row, row, row your boat!  Warm-up: "The Fish Game" then, 2K TT (2000m Time Trial).  *Extra conditioning work: Row 1K @ 80%, Row 500m @ 80%. CORE: collect 100 reps total, any combination of AB-Mat Butterfly Sit-Ups, Dead-Bugs, and Toes-2-Bar.