12.2.13

Strength: Reference 11.20, 11.12, 11.1, 10.22, 10.14: Deadlift 1 x 5 +   Conditioning: (from CF HQ 11.28.13) 15-min AMRAP: 20 Push-Ups, 50 Air Squats.  Extra Strength: Bench Press 5, 5 +