12.11.2013

12.12.13

Part A.) Warm-up with "Death by 10-Meters" then, Part B.) AMRAP in 15 minutes of 7 x Hang Power Clean, 7 x Thrusters @ 65#/95#. *At the top of minutes 3, 6, 9, 12 perform 10 Burpees.  Continue where you left off, scoring total rounds and reps.  Get some!!!