5.3.13

TGIF! Strength: Press 1 x AMAP @ 85% of 1-RM. Conditioning: Option A.) For time 12-9-6 Snatch @ 95#/135#, Ring Dips. Option B.) For time 9-6-3 Snatch @ 105#/155#, Muscle Ups.  *Whether you choose Option A or B it must be completed within a 7-min time cap! (power, squat or split snatch allowed)