Strength: Back Squat 2 x 3 @ 82.5%, 1 x AMAP @ 82.5% (Refer to 5.13.13) Conditioning: "Backwards Annie" Within a 15-min time cap complete 50 DU, 10 Situps, 40 DU, 20 Situps, 30 DU, 30 Situps, 20 DU, 40 Situps, 10 DU, 50 Situps. Bring a "butt-pad" or extra large sweat towel ;)
