10-min AMRAP of *Buy-In 500-Meter Row then work as far up the ladder as you can: 5 Burpees, 1 Clean, 5 Burpees, 2 Cleans, 5 Burpees, 3 Cleans, 5 Burpees, 4 Cleans, 5 Burpees, 5 Cleans, 5 Burpees, 6 Cleans... etc. *Use 80% of 1-RM from 4.13.12. Clean can be Power, Split or Squat.
