Time to Push Press! Beginners practice with light to moderate weight. Intermediate > Advanced: Work up to 3-RM. WOD: AMRAP in 7-min of 7 x hand release push ups, 7 x 1-arm DB/KB push press left, 7 x 1-arm DB/KB push press right [AHAP]
CROSSFIT FORT MYERS - 10YRS STRONG
