WOD 34: September 1, 2011

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*Refer to previous Back Squat WODs on 8/22, 8/11, 8/1, 7/21, 7/11
Back Squat 3 x 2-3 @ 95% 1-RM. Straight sets across for 2's or 3's, some variance given depending on the lifter. Rest 5-min between sets! Hit proper depth on EVERY rep!!
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*Refer to previous Deadlift WODs on 8/11, 7/21
Deadlift 1 x MAX reps @ 95% 1-RM. That is ONE MAXIMAL EFFORT set of continuous reps, NOT a timed set as with previous wods. No drops, no bouncing, NO straps allowed!!
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Training notes: Give yourself plenty of rest between sets. This is your last heavy squat/deadlift wod before the CrossFit Total! Get your mind right!!