8.12.2011

Wildcard Weekend! Saturday, August 13, 2011



Team Workout:

Event 1.)

5 Rounds

Back Squat x 5 @ 135/185

Every team member will have 25 squats when complete

Score = Time

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Event 2.)

5 Rounds

50-yds down and back

Every team member will have 500 yards when complete

Score = Time

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Event 3.)

100 Pullups

Team (combined) has to finish 100 pullups

Score = Time