---------- Max M clean and jerks w/140-kilos ... makes it look easy! ---------- *Refer to 7/18/2011 Power Clean + Front Squat + Clean + Jerk: 5 x 1+1+1+1, AHAP, hold bottom position of jerk for 5-seconds! ---------- Clean Pull: 5 x 3, AHAP (use straps! go heavy!) ----------
