"Rip's Tips" proper bar placement for low-bar back squat.
CFFM - SWOD
Back Squat 5, 5, 5, 5, 5
Warm-up and establish a new 5-Rep Max! Start your first set of five reps at approximately 70% of your one rep max and work up form there.
Assistance Strength Work:
Good Mornings 3-5 x 10-12 [AHAP]
Toes-2-Bar 3-5 x 10-12
CFFB - SWOD
Power Clean 5 x 3 @ 85% of 3-RM
*3-Position Cleans. Each set of three = 1 rep from floor + 1 rep from low-hang + 1 rep from high-hang. Technique ... Technique ... Technique!!!
CFFB - DWOD
AMRAP in 12 minutes of
[1rd =]
1 Deadlift @ 275lbs
1 Strict Pullup
2 Deadlift @ 275lbs
3 Strict Pullup
3 Deadlift @ 275lbs
5 Strict Pullup
*Work on perfect ROM for pullups - try to reach chest-2-bar if possible - no drops or bounces from DL - release your grip at bottom of each DL!
CFGames Prep, Wk 10, WOD #39
"Jackie"
