10.06.10 - Mobility/Gymnastics Skills

This is an early post - you have two videos to watch before tomorrow: KStar's Hip Flexion/External Rotation (09.03.2010) and Rope Climb Techniques from CrossFit Cape Cod.

Refer to Mobility WOD Website for further explanation/instruction on tomorrow's MWOD: http://mobilitywod.blogspot.com/2010_09_03_archive.html

Next, Rope Climb Technique courtesy of CrossFit Cape Cod