09.30.10

Androgen Friday? Any Clue? Google "wildgorillaman" and see what you find :)

CFFM

"Open Gym Week"

Pick your poison ... all week long!

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CrossFit Football

We are running with the open gym concept, by default your wod is the CFFB main site wod.

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CFGames Prep, Wk 9, WOD 35