Squats, squats and more squats! (Because they are GOOD for ya!)
CFFM
Refer to August 26, 2010: http://www.crossfitfortmyers.com/2010/08/082610.html
Take 75% of your best squat (10-rep max) and perform 3 sets of 10 reps.
Assistance Strength Work:
GHD Sit Ups 3 x 25
GHD Hypers 3 x 25
CrossFit Football - Off/Rest
CFGames Prep - Off/Rest
CrossFit Endurance - Off/Rest
