TGIF
Thank God its Fran!!!
CFFM
"Fran" 21-15-9
Thrusters @ 65/95
Pull Ups
CFFB SWOD
Power Clean 5 x 3 @ 90% of 3-RM
CFFB DWOD
10 rds for time of
5 strict dead hang pullups
5 DB thrusters @ 50lbs
5 burpees
CFGames Prep, Wk 6, WOD 23:
"Fran"
CROSSFIT FORT MYERS - 10YRS STRONG
