"Appearance can't change unless performance does, and the performance changes are what we quantify and what we program." ~ Coach Rip
TGIF ~ Triple Mod
For time:
Row 1000-Meters
50 WBS @ 14/20
30 Pull-Ups
- - - - - - - - - -
Optional Second Round
Row 500-Meters
40 WBS
20 Pull-Ups
- - - - - - - - - -
Optional Third Round
Row 250-Meters
30 WBS
10 Pull-Ups
