10.01.2009

10.02.09: Daily WOD




These are some of the Wounded Warriors you helped by participating in Fight Gone Bad IV this past Saturday :-)
*Special early post for TGIF
Dual Mod ~ MG
For time:
Run 400-Meters
30 Walking Lunge Steps
Run 400-Meters
30 GHD Hypers
Run 400-Meters
30 Walking Lunge Steps
Run 400-Meters
30 GHD Hypers
Run 400-Meters