10.14.2009

10.15.09: Daily WOD




Leah Kitzinger: "Thanks to CrossFit & CFE I finished my 5th marathon in a year at 4:02:30 (yeah that is an over 40 min pr)!!" ... more to come, stay tuned!! Great job Leah!!
Dual Mod ~ MG
For time:
Run 800-Meters
50 Walking Lunge Steps
35 Push-Ups
20 KTE
Run 800-Meters
20 KTE
35 Push-Ups
50 Walking Lunge Steps
Run 800-Meters
*35-Min. Time Limit - Get 'er done!!!