10.08.2009

10.09.09: Daily WOD





Second Amendment Foundation Online @ www.saf.org

I don't know why, but its Friday and I felt like showcasing some firearms on our website! The poster says it all, and the Ruger is my baby ... (sorry Kate)

TGIF Dual Mod ~ MW
"Up In Arms"
5 rds for time of
Push Jerk/Press - Max Reps
Run 200-Meters
Rest 1-Minute
Rx'd weights, Women @ 93lbs/Men @ 135lbs
Post total number of reps AND time.