7.8.13

Strength: Front Squat 5 x 3, AHAP. WOD: For time (within a 10-min time cap) 30 SDLHP @ 65#/95#, Run 300m, 20 Thrusters @ 65#/95#, Run 200m, 10 Power Snatches @ 65#/95#, Run 100m.