TGIF! Strength: Back Squat 5, 5, 5 (+) Refer to 7.1.13. Conditioning: Complete 3 rounds for time within a 10-min time cap: 20 x Push Press @ 65#/95#, 20 x Lunge (10 L/10 R) with barbell in rack position @ 65#/95#. *Every time you set the bar down to break perform 10 Burpees. Get some!
