7.22.13

Strength: You have 20-minutes to work up to your heaviest Power Clean (1RM), get after it! Conditioning: 7-min AMRAP of 3 Power Cleans, 10 Mountain Climbers, 6 Power Cleans, 10 Mountain Climbers, 9 Power Cleans, 10 Mountain Climbers, 12 Power Cleans.... continue following the ascending ladder of reps adding 3 Power Cleans on every round until time expires! *Use 70% of your heaviest Power Clean. **Missed reps = 5 burpee foul!!