2.18.13

De-Load Week!  Give your body a break from heavy lifting and focus on some skill work:  Split Jerk - 3, 2, 2, 1, 1, 1 (sub-maximal, focus on technique).  Then, conditioning: On the minute for 10-minutes perform 3 Deadlifts, 3 Hang Power Cleans, 4 Burpee Over The Bar.  Use 60% of recent 1-RM Clean.