2.12.13

"Terrible Tuesday" Fight Gone Bad Style: In this workout you move from each of five stations after a minute.  This is a five-minute round from which a one-minute break is allowed before repeating.  The clock does not reset or stop between exercises.  On call of "rotate" the athlete/s must move to next station immediately for good score.  One point is given for each rep, except on the rower where each calorie is one point.  The stations are: Row, Wall Ball, Kettlebell Swing, Burpee, Pull Up.  Get some!!!