6.12.12

Compare to 4.10.12: Push Press 3-RM. Beginners practice form and technique "from the floor" power clean + push press. Intermediate/Advanced work up to 3-RM. Try to increase weight from 4.10.12. WOD: 7-min AMRAP of 7 hand release push-ups, 7 DB/KB 1-arm push press Right, 7 DB/KB 1-arm push press Left (AHAP). Get some!!!