4.6.12

For time complete: 50 Pull Ups, 10 Burpees, 40 Pull Ups, 20 Burpees, 30 Pull Ups, 30 Burpees, 20 Pull Ups, 40 Burpees, 10 Pull Ups, 50 Burpees. *When scaling a wod remember to look at all factors, including volume. If you are new to CrossFit consider cutting the total number of reps in half (or more!) 25-5-20-10-15-15-10-20-5-25 or 15-3-12-6-9-9-6-12-3-15 would be plenty for a newbie.