4.20.12

"If the prowler can't kill me, nothing can." ~ Jim Wendler. Field Work Day: Choose from Prowler WOD 1, 2 or 3. Workout 1: Easy * Weight - 90lbs * Distance - 40 yards * Sprints/Walks - 10 * Rest Periods: 60-90 seconds. ~~ Workout 2: Medium * Weight - 90-180lbs * Distance - 40 yards * Sprints/Walks - 2 x 90lbs, 4-6 x 180lbs (in that order) * Rest Periods - 60-90 seconds. ~~ Workout 3: Hard * Weight - 90-270lbs * Sprints/Walks - 2x90, 2x180, 2x270 (in that order) * Distance - 40 yards * Rest Periods - get the job done.