9.15.2011



IF you performed the Oly Total yesterday then complete the recovery work scheduled below, otherwise hit your 1-RM Snatch/CNJ and set some PR's!

Recovery: NOT for time

1.) "Play" with double unders. Stay relaxed and work on getting into a rhythm as best you can. 10-15 minutes of practice, then...
2.) GHD Situps/Hypers 2-3 sets each of 10-15 reps
3.) Quick circuit of KBS (light) + strict dead hang pullups/chinups + overhead squats w/pvc. 3 rounds not for time, play with the reps, pace yourself and focus on moving at a steady "easy" pace rather than "pushing" through a tough wod. Its active recovery.
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