CROSSFIT FORT MYERS - 10YRS STRONG
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9.19.2011
Benchmark testing wk 2: Diane
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Diane
21-15-9 for time of
Deadlift @ 155#/225#
Handstand Push-Ups
*Scale HSPU as needed (tires/boxes/bands/etc.) but shoot for full range of motion on each rep. Deadlifts = scale to appropriate weight and don't bounce or drop the bar!
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