Benchmark testing continues: week two!

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Fran
21-15-9 for time of
Thrusters @ 65#/95#
Pull-Ups

*Only good reps will count - period! Thruster = Full squat (butt to ball) and arms/legs extended overhead (no jerks!) Pull-Ups = Chin rises clearly OVER the bar regardless of "style" (strict, kipping, butterly, etc.)