Benchmark Week Day #2

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IF you performed the Total yesterday then complete the recovery work scheduled below, otherwise hit your lifts today and recovery work tomorrow!

Recovery: NOT for time

1.) "Play" on the C2. Adjust for wattage and tabata intervals as described in the video and play for a few minutes.
2.) GHD Situps/Hypers 2-3 sets each of 10-15 reps
3.) Quick circuit of KBS (light) + strict dead hang pullups/chinups + overhead squats w/pvc. 3 rounds not for time, play with the reps, pace yourself and focus on moving at a steady "easy" pace rather than "pushing" through a tough wod. Its active recovery.