Week 11, Day 71 June 13

85-Kilo lifter Kendrick Farris power cleans 170-Kilos (then push jerks it!)

*Refer to 04.11.11, 05.02.11, 05.23.11

SWOD:
Power Clean 3, 2, 2, 1, 1, 1 - Set a New 1-RM!
Warm-up thoroughly with 3-pos. drills + muscle clean

DWOD:
"Quickie"
AMRAP in 8-minutes of 10 hand release push ups + 20 double unders