Week 10, Day 64 June 6

*Refer to 04.05.11, 04.25.11 & 05.16.11

SWOD:
Power Snatch 3, 2, 2, 1, 1, 1 - Set a new 1-RM!
[Warm-up thoroughly with 3-pos. drills + muscle snatch]

DWOD:
Windsprints!
1 x 20-yd, 1 x 40-yd, 1 x 60-yd, 1 x 80-yd, 1 x 100-yd, 1 x 80-yd, 1 x 60-yd, 1 x 40-yd, 1 x 20-yd
Maximal effort, walk back is your rest, warm-up with 2 x 50-yd @ 50% & 75%