CFFM WOD Monday 1.19.15
Welcome back from the weekend!
1.) Instructor led Snatch warm-up complex, then
2.) Within a 10-min time cap: 15 x Snatch, 8 x Burpee Over The Bar, 10 x Snatch, 8 x Burpee Over The Bar, 5 x Snatch, 8 x Burpee Over The Bar. Rx'd = 65lbs/95lbs.
3.) Front Squat w/Pause 5 x 3. *Keep the weight light, hold a full "One Mississippi" count at the bottom of each rep before driving hard out of the hole.
http://youtu.be/9amnoQBEEoI
