CFFM WOD Tuesday 1.13.15
Instructor led Dynamic Deadlift Warm-Up, then
Strength: Deadlift 3 x 10 @ 60%
Conditioning: 7min AMRAP of 1-arm KB Push Press (5 x Left/5 x Right) @ 16k/24k, 10 x Box Jumps @ 20"/24".
Finisher: Sprintzzz! 6 x 100m Shuttle (4 x 25m) AFAP, rest 1min between rounds.
Post WOD Mobility.
Terrible Tuesday, Get some!!!
http://youtu.be/jvPvzIy_320
