CFFM WOD Wednesday 9.10.14 Hump D-a-a-a-y-y-y!!!
MOB-WOD: Foot/Ankle/Lower Leg
Conditioning: Partner Helen. Three rounds for time of Run 400m, 21 KBS @ 16k/24k, 12 Pull Ups. One partner works while the other rests, both partners do all the work!
CORE: Collect a total of 3-5min of various plank holds
