CFFM WOD Monday 9.22.14
Strength/Skill: Split Jerk from behind the neck (practice), from the racks. 3-3-2-2-1-1-1 work up to a heavy single, as form allows!
Conditioning: 10-min AMRAP. 1 Round = 1 x Power Clean, 5 x STOH (shoulder to overhead/anyway overhead), 3 x PC, 3 x STOH, 5 x PC, 1 x STOH @ 95/135.
CORE: Dead Bugs x 50 reps.
http://youtu.be/i53N88-hUzU
